Herb of the Month- Chamomile

Herb of the Month

Chamomile: Gentle Support for Digestion, Sleep, and Inflammation

Chamomile (Matricaria chamomilla) is a well-established herb in Western herbal medicine, valued for its calming and anti-inflammatory effects.

Key Actions:

• Carminative – Eases bloating, gas, and indigestion

• Mild sedative – Supports relaxation and restful sleep

• Antispasmodic – Helps relieve muscle cramps and digestive spasms

• Anti-inflammatory & vulnerary – Soothes irritated tissues and supports skin healing

  
  

Common Uses:

• Stress-related digestive issues (e.g. IBS, indigestion)

• Anxiety and mild insomnia

• Menstrual cramps and premenstrual tension

• Infant colic (in gentle, age-appropriate forms)

• Skin inflammation, wounds, and rashes (topically)

  
  

Safety:

• Generally safe for all ages

• Avoid if allergic to plants in the daisy (Asteraceae) family

• Well-tolerated in teas, tinctures, compresses, and creams

Chamomile remains a trusted herb in both traditional and modern healthcare for its soothing and adaptable properties.

Catherine Wasik BSc Hons Ost; BSc Hons MNIMH; Registered Osteopath and Medical Herbalist; Tel: 07828261152; www.herbalosteopathiclife.com