What is sarcopenia?

Sarcopenia: Understanding Age-Related Muscle Loss

What is Sarcopenia?

Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function as we age. It can lead to reduced mobility, an increased risk of falls, and a decline in overall quality of life. While it often begins around the age of 30, it becomes more noticeable after 50 and can accelerate without intervention.

What Causes Sarcopenia? 

Several factors contribute to the development of sarcopenia, including:

• Hormonal Changes: Natural declines in growth hormone and testosterone levels reduce the body's ability to maintain muscle mass.

• Physical Inactivity: A sedentary lifestyle accelerates muscle atrophy.

• Poor Nutrition: Inadequate protein intake hinders muscle repair and growth.

• Chronic Illnesses: Conditions such as diabetes, heart disease, and inflammatory disorders can worsen muscle loss.

 How Do You Know If You Have Sarcopenia?

Sarcopenia is a natural, age-related process, and while it can't be completely prevented, early recognition is important.Common signs include:

• Decreased Muscle Strength: Struggling with activities like lifting objects or climbing stairs.

• Reduced Stamina: Feeling more fatigued during everyday tasks.

• Balance Issues: Increased likelihood of trips and falls.

How Can You Minimise Sarcopenia-Related Changes?

Although sarcopenia is a natural part of ageing, there are effective strategies to slow its progression:

• Resistance Training: Exercises such as weightlifting or bodyweight training can build and maintain muscle strength.

• Nutritional Support: Adequate protein intake, along with nutrients like vitamin D, plays a vital role in muscle health.

• Physical Therapy: Tailored exercise programs can help improve strength, mobility, and balance.

Conclusion

Sarcopenia is a common but manageable part of ageing. By taking proactive steps — staying active, eating well, and seeking professional guidance — you can maintain muscle strength and enjoy a more active, independent lifestyle.

Concerned About Muscle Loss?

If you're worried about muscle weakness or sarcopenia-related aches and pains, consider consulting an osteopath. Osteopathic treatment can support muscular health, improve mobility, and help you feel stronger for longer.

Contact details: for more information and advice:

Registered Osteopath and Medical Herbalist, With acupuncture training, rehabilitation pilates instructor training, Hypopressive training. At George Morris Physiotherapy, Hindley, The Rehab Clinic, Leigh, The Olive Clinic Stockton Heath

Direct line: 07828261152;  email: herbalosteopathiclife@gmail.com; 

Website: www.herbalosteopathiclife.com