Herb of the Month Chamomile: Gentle Support for Digestion, Sleep, and Inflammation   Chamomile ( Matricaria chamomilla ) is a...

Pregnancy is an extraordinary journey that brings about profound changes to a woman’s body. As your baby grows, your body works hard to...

Sarcopenia: Understanding Age-Related Muscle Loss What is Sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass,...

WOHW 2025: Supporting Healthy Aging Through Osteopathy World Osteopathic Healthcare Week (WOHW) 2025 , will highlight the role of...

Catherine Wasik BSc Hons Ost; BSc Hons MNIMH Registered Osteopath and Medical Herbalist 🌿 Spring Cleanse...

Catherine Wasik BSc Hons Ost; BSc Hons MNIMH Registered Osteopath and Medical Herbalist This newsletter will focus on one of the most...

Stay Healthy This Winter Naturally As the colder months approach, our bodies often need extra support to fend off seasonal challenges...

Menopause and the Urinary System: Supporting Your Body with Lifestyle Changes, Herbal Medicine, and Osteopathy. As women transition...

Vaginal atrophy (VA), also referred to as urogenital atrophy (UGA) or atrophic vaginitis, is a common condition that occurs when estrogen...

V aginal dryness is a common issue that can affect women of all ages, with its prevalence increasing significantly during perimenopause...

HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER VOLUME 9/ISSUE 7   In women breast cancer is commonly thought to be the leading cause of death...

DEEP BREATHING, MEDITATION VERSUS ANXIETY AND STRESS Deep breathing is the conscious act of taking slow, deep breaths. Inhaling air...

PLANTAR FASCIOPATHY AND THE PELVIC CONNECTION. The common condition plantar fasciopathy has a symptoms picture of pain to the foot,...

Menopause is commonly occurs between the ages of 45-55, but 1 in 100 can experience it before the age of 40. Between these ages a women...

THE HEADACHE Headache disorders may be the third most significant cause of disability globally, with migraine and medication related...

SLEEP Sleep deprivation is extremely common and can weaken your immune system, accelerate tumour growth, accelerate obesity and diabetes...

COVID-19 There are several theories about where corona virus has stemmed from, and I’m not totally sure we have definitive evidence for...

PREMENSTRUAL SYNDROME (PMS) PMS is a combination of physical and emotional symptoms that many women get after ovulation and before the...

Diet and Cancer I recently attended a seminar by Jenny Phillips, a lady who has recovered from breast cancer and promotes a healthy diet...

THE KNEE AND ITS ANTOMY The knee is a complex pivotal hinge joint, it connects the bones in the upper and lower leg, and comprises of...