DEEP BREATHING, MEDITATION VERSUS ANXIETY AND STRESS
DEEP BREATHING, MEDITATION VERSUS ANXIETY AND STRESS Deep breathing is the conscious act of taking slow, deep breaths. Inhaling air...
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Catherine Wasik
- Dec 1, 2023
- 2 min
HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER
PLANTAR FASCIOPATHY AND THE PELVIC CONNECTION. The common condition plantar fasciopathy has a symptoms picture of pain to the foot,...
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sfwasik13
- Oct 11, 2023
- 1 min
World Menopause Day
Menopause is commonly occurs between the ages of 45-55, but 1 in 100 can experience it before the age of 40. Between these ages a women...
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Catherine Wasik
- Jun 16, 2023
- 3 min
The headache
THE HEADACHE Headache disorders may be the third most significant cause of disability globally, with migraine and medication related...
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sfwasik13
- Jun 16, 2023
- 3 min
Sleep
SLEEP Sleep deprivation is extremely common and can weaken your immune system, accelerate tumour growth, accelerate obesity and diabetes...
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Catherine Wasik
- Jun 2, 2023
- 4 min
Covid
COVID-19 There are several theories about where corona virus has stemmed from, and I’m not totally sure we have definitive evidence for...
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Catherine Wasik
- May 19, 2023
- 3 min
PMS newsletter
PREMENSTRUAL SYNDROME (PMS) PMS is a combination of physical and emotional symptoms that many women get after ovulation and before the...
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Catherine Wasik
- May 5, 2023
- 2 min
HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER
Diet and Cancer I recently attended a seminar by Jenny Phillips, a lady who has recovered from breast cancer and promotes a healthy diet...
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Catherine Wasik
- Apr 21, 2023
- 2 min
HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER- knee
THE KNEE AND ITS ANTOMY The knee is a complex pivotal hinge joint, it connects the bones in the upper and lower leg, and comprises of...
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Catherine Wasik
- Mar 10, 2023
- 1 min
HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER
HERBS FOR HAYFEVER SEASON From early spring and all the way through the summer hayfever sufferers can suffer an array of upper...
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Catherine Wasik
- Feb 24, 2023
- 3 min
HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER
THE SHOULDER AND ITS ROTATOR CUFF MUSCLES The shoulder has several joint surfaces to allow the great range of movement possible. In...
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Catherine Wasik
- Feb 10, 2023
- 2 min
HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER FEB 2023
VOLUME 5/ ISSUE 3 CARPAL TUNNEL SYNDROME Carpal tunnel syndrome (CTS) is a condition where the median nerve is compressed as it passes...
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Catherine Wasik
- Jan 16, 2023
- 2 min
THE COUGH AND COLD SEASON
THE HERBAL PAGE THE COUGH AND COLD SEASON I think everybody i know or speak to has either had or having a cough or cold, it’s ‘going...
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Catherine Wasik
- Jan 6, 2023
- 2 min
THE POPPING OR SLIPPING RIB SYNDROME
The rib cage is a structure of 12 ribs located bilaterally from the thoracic spine to the sternum, 7 ribs directly to the sternum, 3 ribs...
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Catherine Wasik
- Feb 1, 2016
- 2 min
HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER FEB 2016
Volume 1/ Issue 2 LECHINACEA PURPUREA (ECHINACEA) ECHINACEA- THE SPIRITUAL AMERICAN INDIAN IMMUNE STIMULATING PLANT. This plant is...
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Catherine Wasik
- Jan 1, 2016
- 2 min
HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER JAN 2016
Volume 1 / Issue 1 So let’s kick off with our winter nemesis, those irritating and even miserable, coughs and colds. Every year a large...
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